Going for a run  outside on your own?   Here’ s how to stay secure with every step you consider.  

This summer, the tragic demise of Mollie Tibbetts, a 20-year-old University of Iowa student who had been followed and killed  while the lady was out jogging alone, reminded us of the very real and scary  risk women face when they choose a run solo. Sadly, a similar criminal offense happened again this week, when 35-year-old Wendy Karina Martinez was stabbed to death while jogging simply by herself  in Washington  D. Chemical.  

Of course , Tibbetts and Martinez aren’t to blame for so what happened to them. Still, their  tragic stories  highlight how important it is for women who have exercise outdoors on their own to take safety measures. We’ve rounded up the 6 greatest tips from experts below. Even though you think you’re cautious, read their particular advice for extra safety measures you can take that will not interfere with your workout goals.

RELATED: 10 Simple Ways to Really Enjoy Running

Research  before you go

Runners love to assist other runners, says Elizabeth Corkum, founder of Coach Corky Runs and  trainer at Mile High Run Membership   in New York City.   That’s  why they use  sites like Strava and MapMyRun   to talk about information on popular routes. Use these websites to find out where people typically operate in your area to avoid turning down an unhealthy street or alley. You can also study the crime rate in the community. Sure  you might realize you  need to drive to find a safer area for the run… but your  life is worthwhile.  

Remain in populated areas

It can be exhilarating to run on a quite country road or in a town park  without lots of traffic or even crowds. But  “I don’t would like women to feel like they have to cower, ” Corkum  says. By remaining in well-lit areas that are dense with individuals, it’s more likely  that if some thing unexpected were to happen, someone would  be around to help, she recommends.  

Keep your volume down

Music can make a run  feel simpler, but don’ t get therefore caught up in Beyoncé ’ s i9000 beats that you lose track of your own surroundings. “Keep one of your headphones inside your ear and let the other one hang, ” suggests Dan Kruy, the martial artist and trainer on Chelsea Piers in Stamford, Connecticut, who teaches runner safety plus self-defense classes for women. “That method, you’ re more aware of what’ s going on around you. ”

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Light your self up

Using the dark? Wear something reflecting. A flashing light or headlamp, like the Nathan Neutron Fire ($35; amazon . com. com ), can keep a person visible and illuminate stumbling obstructs, or a shadowy figure, in your route.

Notify other people

Download the safety app  like RunSafe ($1; Search engines Play ) or Glympse (free; iTunes and Google Perform ), and share your location along with friends or family when you go out the door. RunSafe even has a stress button you can trigger if you’ re under attack or concerned about your safety. Or go classic: All the running apparel from Graced By Grit comes with a free safety whistle that you could blow to attract attention when it’s needed.

Carry IDENTIFICATION

The Road ID reflecting Wrist ID Sport wristband ($25; amazon. com ) plus Footwear ID tags ($8; amazon. possuindo )  keep contact home elevators hand in case of an emergency.

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