We couldn’ t have mentioned it better ourselves.

If you’ ve been paying attention this year, there’ s no way you missed your body positivity posts that have been shaking upward Instagram, often accompanied by self-love hashtags like #effyourbeautystandards, #honormycurves, and #youareenough. While the dictionary defines ‘ self-love’ as a “ regard for one’s very own well-being and happiness (chiefly regarded as a desirable rather than narcissistic characteristic), ” we couldn’ t quite toenail down a widely accepted which means of ‘ body confidence, ’ a term the Internet has probably coined.

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Sure, ‘ body image’ was present in the dictionary plus was characterized as “ the particular subjective picture or mental picture of one’s own body, ” yet whether that makes you feel positive plus fearless when it comes to your own perception of the body is unclear. So , what’ h the deal with these two terms?

To find out, we tapped entire body positivity queen and fitness changer Iskra Lawrence . We sat down along with Lawrence and asked her to describe, once and for all, self-love and body self-confidence.

“ Self-love plus body confidence go hand-in-hand, ” Lawrence says. She explains that will self love is more of an back to the inside feeling of confidence and approval, in which you are cherishing and getting grateful for who you are. Body self-confidence, she adds, is more about the discharge or outward embodiment of personal love. “ It means getting up each morning and truly accepting yourself–if that’ s relationships, if that’ ersus work, if that’ s style choices, ” says Lawrence. Considering that all of these factors can be dictated simply by insecurity and fear, body self-confidence is having the spirit, courage, plus tenacity to go out into the globe and be whoever you want to be and do what you want, she explains.

We couldn’ t have stated it better ourselves.

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