“So many women do bar or even yoga but not cardio, which means their particular heart rates don’t get to a calorie-burning state, ” says Simone Sobre La Rue, founder of Body simply by Simone . “When you dancing, your heart rate gets there with no your realizing it, and you discover results. ” Need proof? Seek out celebrities such as Jennifer Garner , Rosie Huntington-Whiteley , plus Chrissy Teigen , all of whom are enthusiasts of De La Rue’s Dancing Cardio class— but the 43-year-old Foreign, who has returned as a trainer in the second season of E! is Revenge Body with Khloé Kardashian , might just be her very own best advertisement.

Research her top fitness and self-care tips, below. And for more tales like this, pick up the January concern of InStyle magazine, available on newsstands, via Amazon , and for electronic download now.

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