Frequently, I get emails from readers asking could motivate myself to exercise plus stick to a regular workout routine. I generally mention my use of mantras plus self-talk to get me in the grooved, but I also found that arranging my workouts for the week is the greatest and most effective way to keep me personally motivated. I plan my workout routines in my Google calendar, typically upon Sunday afternoon,   just like I might any other appointment, whether it’s a business conference, a visit to the dentist, or a pal’s bridal shower. This way, I can keep myself accountable for each workout as they are an appointment I can’t break.

When I started to think about other types associated with obligations, I realized that I don’ t necessarily need much inspiration to do them. For example , if I have got morning meeting, I get up, obtain dressed, and drive myself towards the office without much effort or persuading. I know the benefits of maintaining a stable work, and they far outweigh any harmful feelings about getting up and shifting.

When I think about the advantages of exercise, the list seems endless: weight loss, stress management, improved mood, much better sleep, and of course, it combats a number of health conditions and diseases (heart illness and diabetes to name just two). I mean, I get sweaty plus sometimes stinky during exercise. I would feel sore the day after an exercise or miss an extra hour associated with sleep if I workout in the morning, require are minor negatives compared to all the great things exercise can do designed for my mind, body, and spirit.

Why would I actually treat my fitness with any kind of less regard than, say, the doctor’s appointment? I wouldn’t, and am don’t, and I’m happier plus healthier for it.

A lot more: Read Tina’s daily food and health and fitness blog, Celery ‘N’ Cake .

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