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Truck driving is one of the biggest occupations in the country. With stroke, weight problems, sleep apnea, heart disease and more health problems dealing with truckers from a life on the road, one particular doctor and author is seeking to improve the lives of a class associated with employees that are crucial to society’ t functioning but often forgotten— pickup truck drivers.

“ Truckers Guide to Health and Longevity, ” is an unique and informative guidebook intended for truckers in helping to reverse or even eliminate common health symptoms that will occur from a life on the road.

Approached from a good integrative medicine standpoint, the guide includes health aspects such as which usually supplements are best for prevention plus reversal of disease, proper workouts to reduce fat, gain muscle, and enhance metabolism and common medical misconceptions.

The book eventually aims to help show truckers the right way to pass the required Department of Transport test every year to keep them healthful and on the road— to lengthier and healthier living. Though the guide is geared toward professionals in the transportation industry, the information can also apply to a person with a sedentary job or life-style who is looking for a change.

“ I perform these types of tests for truck drivers inside my medical practice and have seen first-hand the health problems in the trucking market, “ Ashley said. “ I actually couldn’ t find a book or even guide that addressed these issues in a complete way and truck drivers often don’ t know where you can turn for help, so I produced one. ”

With “ Truckers Guide to Health insurance and Longevity, ” truck drivers may live a longer and healthier life— on the road and off.

“ Truckers Guide to Into the Longevity”
By: Susan Ashley, MD
ISBN: 978-1-9845-1835-4 (hc); 978-1-9845-1836-1 (sc); 978-1-9845-1837-8 (e)
Available at the Xlibris Publishing Online Bookstore , Barnes and Commendable and Amazon

About the Writer

Susan Ashley, MD has been practicing medicine just for 26 years and owns 2 practices, Family Medicine Liberty River and Healthy Living Liberty River. She is board certified in both loved ones medicine and in anti-aging and regenerative medicine. Dr . Ashley attended healthcare school at the University of Tx in Houston and is a former trip surgeon in USAFR and offered medical missions to Nairobi, Kenya and Ukraine. For more about the writer and her book, please visit: .

Evaluation Copies & Interview Requests:        
LAVIDGE – Phoenix
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480-998-2600 ext. 584

General Inquiries
LAVIDGE – Phoenix                                               
Danielle Grobmeier                               
480-998-2600 ext. 557                               

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